According to AcroYoga.org,
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.
how is this possible??
I found a beginners' class near my house, but it's on Thursdays from 12-1 pm. That always puzzles me; don't most people have jobs that preclude mid-day yoga? I suppose if you work nearby, it's right at lunch time. Looks like there's another class on Sunday afternoons . . . which may interfere with my football schedule. ;)
Hope everyone had a great weekend. Mine was delightful, except for the Saints' loss on Sunday. I was watching at a sports bar in Sonoma, and the waitress brought me a shot of Patron when the game was over and said, "Sorry for your loss." ha!